Hannah Brencher (Author + Speaker + Mental Health Advocate)

Author and TED speaker Hannah Brencher joins me to discuss truth vs. feelings, how to set sustainable goals, listening to the Holy Spirit, reexamining our view of “productivity,” and what she’s learned on her journey to 1,000 phone-free hours (‼️).

Hannah also shares about a season when she battled severe depression, and how shifting her mindset and writing out truths gave her a new strength. This journey inspired her latest book, “Fighting Forward,” which is a “nitty-gritty guide to beating the lies that hold you back.”

You know it’s a good episode when you take notes on your own podcast, and that’s exactly what I’ve done with Hannah’s conversation 😆. Listen, and leave a review to let me know what you think!